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SUP Yoga
Rockingham- Western Australia- Australia
90 Minutes
8 Persons
English
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Brief

SUP Yoga with WASUP is an exciting new way of working out. Relax on one of our SUPs while listening to the gentle sound of water - it provides amazing benefits to the mind and body - what are you waiting for !

Tour Detail

At WASUP we think the peacefulness and serenity of SUP Yoga at Palm Beach, it is one of the best ways to get outside, reconnect with yourself and nature, and have some fun!

SUP Yoga intensifies every practice by strengthening the core, improving balance, increasing stability, and helping to refine postural alignment. Added to peacefulness and serenity of SUPing

Connection to the breath keeps you steady on the board in poses, encourages balance, concentration and self-focus. Even if you do misjudge your centre, or fall out of a pose into the water, you suddenly realize the only remedy for a fall is to get back on the board and try again!
Just as it is in LIFE!

We cater for all levels from people who have no YOGA experience to the experienced person looking for something a little more challenging or a different environment.

Benefits of SUP yoga
1. Its an amazing workout - as the SUP is unstable you have to engage your core for better balance!
2. Its will refine your technique - you'll be more in tune with your poses due to been on a board. If your pose is incorrect you will soon be swimming!
3. Its more calming - with the sensation of floating.
4. It will help you focus on your breath ( one fo the most important aspects of yoga) - with the sound of the water.
5. Its empowering and fun while still taking you out of your comfort zone with the new challenges ahead.


The program of the morning:


  • Meet at 9.30am at the pristine,beautiful shore of Palm Beach in Rockingham. Enjoy a short beach yoga warm-up session and then we take our yoga on the water!!! A great FULL-BODY workout and heaps of fun. 
  • What to expect in the SUP yoga class (90 mins)
- Meet and greet community circle 
- Warm up with some Beach Yoga
- Brief lesson on 'anchoring in' on the water
- Finding our centre
- Explore our yoga practice on the boards 
(60 mins, includes 5 mins 'freestyle'... challenge yourself!!)
- Guided meditation to finish
- Closing community gratitude circle

What to expect in the SUP Paddling lesson (30 mins)
- a brief description of safety guidelines 
- explanation of paddling strokes & turning
- 25 mins of SUPing FUN!!!!

Price Detail
Cancellation Policy

You will get

100% refund if cancel 7 days before tour starts.

80% refund if cancel within 6 days before tour starts.

50% refund if cancel within 5 days before tour starts.

NO refund if cancel within 3 days before tour starts.

You will be refunded for all costs EXCEPT Processing Fees.

Guests can get full refunds at any time of cancellation prior to the actual date of the tour if that cancellation is due to a Force Major reason. Force Major reasons include but are not limited to war, civil insurrection, strikes, volcanoes, extreme weather, earthquake, and natural disasters.

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SUP Yoga
Rockingham, Western Australia, Australia
90 Minutes
8 Persons
English
{{ goConfig.showPrice(currency + lowestPrice, lang)}}
Brief

SUP Yoga with WASUP is an exciting new way of working out. Relax on one of our SUPs while listening to the gentle sound of water - it provides amazing benefits to the mind and body - what are you waiting for !

Tour Detail

At WASUP we think the peacefulness and serenity of SUP Yoga at Palm Beach, it is one of the best ways to get outside, reconnect with yourself and nature, and have some fun!

SUP Yoga intensifies every practice by strengthening the core, improving balance, increasing stability, and helping to refine postural alignment. Added to peacefulness and serenity of SUPing

Connection to the breath keeps you steady on the board in poses, encourages balance, concentration and self-focus. Even if you do misjudge your centre, or fall out of a pose into the water, you suddenly realize the only remedy for a fall is to get back on the board and try again!
Just as it is in LIFE!

We cater for all levels from people who have no YOGA experience to the experienced person looking for something a little more challenging or a different environment.

Benefits of SUP yoga
1. Its an amazing workout - as the SUP is unstable you have to engage your core for better balance!
2. Its will refine your technique - you'll be more in tune with your poses due to been on a board. If your pose is incorrect you will soon be swimming!
3. Its more calming - with the sensation of floating.
4. It will help you focus on your breath ( one fo the most important aspects of yoga) - with the sound of the water.
5. Its empowering and fun while still taking you out of your comfort zone with the new challenges ahead.


The program of the morning:


  • Meet at 9.30am at the pristine,beautiful shore of Palm Beach in Rockingham. Enjoy a short beach yoga warm-up session and then we take our yoga on the water!!! A great FULL-BODY workout and heaps of fun. 
  • What to expect in the SUP yoga class (90 mins)
- Meet and greet community circle 
- Warm up with some Beach Yoga
- Brief lesson on 'anchoring in' on the water
- Finding our centre
- Explore our yoga practice on the boards 
(60 mins, includes 5 mins 'freestyle'... challenge yourself!!)
- Guided meditation to finish
- Closing community gratitude circle

What to expect in the SUP Paddling lesson (30 mins)
- a brief description of safety guidelines 
- explanation of paddling strokes & turning
- 25 mins of SUPing FUN!!!!

+More
Cancellation Policy

100% refund if cancel 7 days before tour starts.

80% refund if cancel within 6 days before tour starts.

50% refund if cancel within 5 days before tour starts.

NO refund if cancel within 3 days before tour starts.

You will be refunded for all costs EXCEPT Processing Fees.

Guests can get full refunds at any time of cancellation prior to the actual date of the tour if that cancellation is due to a Force Major reason. Force Major reasons include but are not limited to war, civil insurrection, strikes, volcanoes, extreme weather, earthquake, and natural disasters.

Start Date:

*Final price, no additional charge by Gopackup

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